Whether you're aiming to:
- correct poor posture
- rebuild a weak core
- strengthen a muscle group or joint following injury
- restore range of motion to a shoulder after surgery
- increase proprioceptive* feedback from a injured ankle
- improve altered balance following a whip-lash injury
our Chiropractors will guide you to where you need to be - using personalised strengthening exercises, stretches, and balance programs.
We also integrate Physitrack® into your specifically designed rehabilitation program. Physitrack® uses fully narrated instructional videos of people performing each exercise. You can watch them as many times as you like and simply follow what they do on screen. Easy!
*Propriception is the bodies ability to sense where and what a joint is doing at any given time. If the messages from the joint to the brain are not strong enough due to immobilisation after a fracture or altered use following an injury, that joint becomes susceptible to further damage as the brain is unable to know what it needs to do to stabilise it.